Life Skills: 
Self-Compassion & Boundaries - 
Deluxe Coaching Package (January to November)

What Will I Get In This Package?

Let's see if I can answer some of your questions here...

What you get with your coaching package:

A personalized private FB, WhatsApp, etc., group- just you and I, where you can add conversations, videos, images, and even files. An organized and searchable space for all your coaching and a record to keep after coaching is complete!

Weekly Client check-ins (Google Form) to track progress.

BONUS: For signing up today, I will ship a physical undated (planner) to you free of charge and free shipping to help you reel in your thoughts, plans, and goals during and after our coaching.

 

About me, my coaching, and my personal values:

I am an Introvert who is also NeuroDivergent. I have coached and advocated for adults with different abilities since 2011. I received my first Life Coach certification in 2014 and have remained active in training and coaching since that time.

I am here to support your WHOLENESS (regardless of whether you reach the next milestone in the way you planned or not). I will support you as you are and believe that you are already enough and have it within you to succeed. Know that we will not build self-worth on accomplishment, but rather the opposite. 

My values are what drive my business. I believe in Alignment with my Clients; so, I don’t coach Clients who I feel I am not in alignment with (regardless of their ability or willingness to pay). I believe in acting in alignment with my own goals and beliefs. I strive for a lifestyle of continuous growth and development which has led to a happier, more fulfilling existence for me.

Adding value to my community, my circle of friends, and of course, to my family. My goal is a life of zero regrets. In each interaction, my intention is to add to, never subtract from, and remain silent if I have nothing of value to contribute. Sometimes I can be supportive by allowing my loved ones to speak and find their own solutions. 

When you are my Client, I will be asking you tough questions which will shake up your way of thinking and perceiving. Your paradigm will feel challenged. You will start seeing yourself from different perspectives. 

You can expect Honesty, Integrity, Confidentiality, and Compassion. While I have a duty to report intentions of self-harm or harm to others, you can expect that our coaching sessions and interactions are completely confidential and private- a safe space for you to BE and GROW.

I have spent decades feeling like I did not belong ANYWHERE, did not fit in with ANYONE, and could not succeed at ANYTHING. Several years ago, when I finally started to raise my (still spinning) head above sea level from what felt like a life lived underground, I thought, “I sure could have used some kind of support through those toughest years. That could have made all the difference for me.” I had been in therapy for over 10 years and still felt a void for this “support.” Now I know that the support I needed was a coach. I was boxing life blindfolded with no coach in my corner of the ring. 

I coach to shorten the (often painful) learning curve for my clients by combining useful self-discovery with advocacy and support. If this approach resonates with you, join my tribe and consider working with me.

 

Some of the things we can work on together:

Limiting beliefs that may be holding you down

Self-compassion

Self-forgiveness

Daily motivation and self-discipline

Confidence and assertiveness

Releasing limiting beliefs

Positive mindset

Personal boundaries

Time management and life balance

Reducing and releasing overwhelm 

Anticipating and avoiding burnout

Overcoming imposter syndrome

Perfectionism

Comparing yourself to others

Procrastination

Releasing bad habits

Embracing enduring awkwardness

 

Why I May Not Be Right for You

I am not a therapist, psychologist, psychiatrist, or counselor, so I am not trained or qualified to probe into deep-rooted trauma, mental health conditions, abuse, depression, addiction, or other types of mental health issues.

I am also not the coach for you at this time if you are not ready to take action and do the hard work to finally live the life you know you deserve. I am also not the coach for you if you will just make excuses and place blame and responsibility on others versus taking ownership of your life, actions, and circumstances. You will be challenged to release any victim role in order to embody personal victory.

If you are ready for a coach and partner who has your back, cheers the loudest for you, and consistently holds you accountable even when it’s uncomfortable, I am the coach for you. If you are ready to peel back layers to discover what has been holding you back from your goals, dreams, stellar successes, I am the coach for you. 

And if you want all this and are an Introvert who is averse to calls, Zooms, in-person appointments, then I am the coach for you.

 

You may benefit from coaching with me if you are:

Feeling behind in life and haven’t accomplished as much as your peers

Feeling like you still have not found your true life purpose

Are unfulfilled in every path you have tried so far

Are auto-piloting in survival mode just to make it through

Feel like a chronic failure

Are having trouble finding authentic happiness and fulfillment in life

Need steady, dedicated, and unconditional support in your corner for this leg of your journey

 

Coaching will be beneficial for you if: 

You are committed to personal development, willing to invest time and effort into improving aspects of your life, and ready to explore and challenge your own mindset, emotions, and behaviors to create positive and lasting change.

Does this sound like you?

If it does, I am personally inviting you to my 10-month 1:1 coaching program.

You will find that my pricing for this 10-month program is much more affordable than big name coaches who often charge upwards of $10K or even more for long-term coaching packages. Why is that? 2 reasons:

I’m not coaching in stadiums. I don’t have to pay for venues, ads, etc.

I have no desire to add financial discomfort to you while we are working together! For this reason, I also offer a payment plan to make coaching more affordable for you.

 

Now…are you ready to get started?

Let’s connect. Got a question for me? Reach Out to me and I will answer you within 24-48 hours (or sooner).

 

SIGN UP for coaching with me.

The Deluxe coaching package starts in January and ends in October. Additional support is available through the holiday season as an add-on option.

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